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和緩伸展

GENTLE YOGA

初學者的最佳入門,適合一般大眾。為溫和、緩慢的瑜珈,適合所有年齡、體能、的朋友。有助紓解壓力,增進身體循環。
Basic level, the best choice for beginners, a gentle and slow pace yoga, which is suitable for people of all ages with different body conditions and flexibility. It helps to release stress and keep good health.